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Pumpkin’s Health Benefits

Pumping is from a squash family and are large and vibrant, and usually sweet. They are full of vitamin A which is great source to reduce inflammation in the stomach. Pumpkin plays an enormous role in our vision, skin and keeping our immune system strong and healthy. It is also recommended to people with stomach …

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What Can You Eat In A Whole Food Vegan Diet?

So, what can I eat in a whole food diet, you ask? Whole foods such as, a lot of vegetables and fruits, legumes, beans, chickpeas and grains. I will give you a list of foods that I am going to avoid and a list of foods that I will be adding to my diet. I …

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Whole Food Vegan Diet

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What is a whole food diet? According to J. Fuhrman, the author of Eat To Live, The End of Dieting (internationally recognized expert on nutrition and natural healing), consuming the healthiest foods gives the best results: most effective disease reversal, disease protection, longevity enhancement, and the end of dieting. I have been eating a lot of vegan junk …