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Oven Roasted Vegetables

Another yummy bowl of veggies to add to your whole food diet. INGREDIENTS: Baby potatoes Carrots Baby zucchini Asparagus Tahini sauce Salt Black Pepper Cumin Wash your vegetables thoroughly before adding salt, pepper and cumin. Once ready leave in the oven for 15 mins. Potatoes take longer to cook so leave potatoes for 25 mins.

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Whole Food Diet and Short Trips

Hi everyone, I hope your week is going well. How do you spend your long weekends? Do you have problems having your desired foods while on a short trip/vacation? This Memorial Day/long weekend, I am traveling to Seattle where I will be joining some friends for a fun road trip to Montana for one of …

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Purple Potatoes

Have you ever had purple potatoes? I had them for the first time last week and I absolutely loved them. Purple potatoes are slightly healthier than white potatoes. According to Daily Health Post purple potatoes contain 4 times as much antioxidants as white potatoes. (one more reason to eat this), the more colorful varieties also …