Easy Vegan Meals Food Bloggers Healthy Lifestyle NYC Bloggers Plant-based Recipes The Persian Vegan The Plant-based girl Vegan Breakfast Ideas Vegan Food Vegan Lifestyle

The Easy Breakfast

vegan-oatmeal-almond butter-the persian vegan

Almond butter oatmeal. Old fashioned rolled oats Water or milk Flax seeds Bananas Chia seeds Almond butter INGREDIENTS: 1 cup old fashioned rolled oats (I use Trader Joe’s brand) 2 cups of water or almond milk 1 tea spoon of flax seeds Toppings: 1 riped banana 1/5 tea spoon of chia seeds 1 tbs of …

Easy Vegan Meals Healthy Healthy Lifestyle Healthy Meals Recipes Vegan Recipes Whole food diet Whole Plant-based Food Benefits

Oven Roasted Vegetables

Another yummy bowl of veggies to add to your whole food diet. INGREDIENTS: Baby potatoes Carrots Baby zucchini Asparagus Tahini sauce Salt Black Pepper Cumin Wash your vegetables thoroughly before adding salt, pepper and cumin. Once ready leave in the oven for 15 mins. Potatoes take longer to cook so leave potatoes for 25 mins.

Food Food Bloggers Healthy Lifestyle Healthy Meals New York City NYC Bloggers Plant-based Recipes The Persian Vegan Vegan Vegan Food Vegan Recipes

Oliv’e Russian Potato Salad

Oliv’e or potato salad is a very popular salad in Central Asia. You would usually see this type of salad during holidays, birthdays or any significant celebrations. Unfortunately, this salad is made with meat, mayo and eggs therefore, is not fully vegan. I experimented and added vegan sausage instead of meat, simply removed eggs and …

Food Bloggers Healthy Lifestyle Healthy Meals Pineapple Smoothie Bowl Plant-based Recipes The Persian Vegan Vegan Adventure Vegan Central Asian Food Vegan Food Vegan Recipes

Summer Bowl

Yesterday was the first day of spring and we had a snow storm here in NYC. But this didn’t stop from making these smoothie bowl. I guess you can say that I truly miss summer that I brought summer to myself. Try this fresh summer like feeling smoothie. It is: Healthy Tasty Quick Fresh Ingredients: …

Bloggers of NYC Breakfast Delicious Easy Vegan Meals Food Bloggers Healthy Healthy Lifestyle Healthy Meals New York City Plant-based Recipes The Persian Vegan Vegan Vegan Food Vegan Recipes

Power Breakfast Bowl

Hello there! I hope you are having a wonderful time! Check out this easy, healthy, power breakfast. INGREDIENTS: Oats coconut milk or water cinnamon Topping: 1 (medium size) Frozen Banana 4 dates walnuts raisins Some health benefits of these amazing ingredients in your diet. Health Benefits of Dates Health Benefits of Raisins Health Benefits of …

Delicious Easy Vegan Meals Healthy Meals Japanese Noodles New York City NYC Bloggers Plant-based Recipes The Persian Vegan Vegan Vegan Food Vegan Recipes

Japanese Noodles Bowl

Super easy vegan meal. Tasty Light Low in calorie Ingredients: Japanese Noodles Baked Tofu Black Bean Dip Instructions: Noodles that I used How to prepare black bean dip: I used this recipe onions tomato olive oil garlic jalape├▒os fresh lime juice to boost the flavor How to bake tofu ENJOY! ­čÖé

Bloggers of NYC Breakfast Delicious Food Food Bloggers Healthy Healthy Lifestyle Healthy Snacks NYC Bloggers Plant-based Power Snack Recipes The Persian Vegan Vegan Vegan Central Asian Food Vegan Food Vegan Recipes Vegan Snacks

Vegan Breakfast Snack

This is a healthy, whole ingredient, very quick vegan power snack. It can be eaten for breakfast, or simply be a snack after a workout. Healthy fats Natural Delicious Filling Excellent source of protein Ingredients: 1/2 granola (if possible organic) or oats 1/3 cup of almond milk 1 medium banana 1 Tbs almond butter Pumpkin …