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Mache Salad

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These days I have been discovering the salad world. Asking my friends what is the best salad out there that is delicious, easy to prepare, not too expensive and healthy. These salad recipes that I am sharing with you are worth sharing. This one is made with mache leave, which is a European green that …

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Live With More Trust, Intuition And Flow

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How do you start trusting yourself and your intuition? Do more of what you love? It has become quiet difficult to live life without constantly being judged, or controlled by the strange world that is so attached to media, that you let the outside world decide your life unconsciously. Because of these life circumstances, we …

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Oven Roasted Vegetables

Another yummy bowl of veggies to add to your whole food diet. INGREDIENTS: Baby potatoes Carrots Baby zucchini Asparagus Tahini sauce Salt Black Pepper Cumin Wash your vegetables thoroughly before adding salt, pepper and cumin. Once ready leave in the oven for 15 mins. Potatoes take longer to cook so leave potatoes for 25 mins.

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Oliv’e Russian Potato Salad

Oliv’e or potato salad is a very popular salad in Central Asia. You would usually see this type of salad during holidays, birthdays or any significant celebrations. Unfortunately, this salad is made with meat, mayo and eggs therefore, is not fully vegan. I experimented and added vegan sausage instead of meat, simply removed eggs and …

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Summer Bowl

Yesterday was the first day of spring and we had a snow storm here in NYC. But this didn’t stop from making these smoothie bowl. I guess you can say that I truly miss summer that I brought summer to myself. Try this fresh summer like feeling smoothie. It is: Healthy Tasty Quick Fresh Ingredients: …

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Happy Persian New Year! Happy Spring! Nawruz.

Happy Nawruz! Happy Persian New Year! Nawruz means New Day(naw -new, ruz- day), new year, and a celebration of early spring when the sun begins to regain strength and overcome winter’s cold and darkness. Nawruz celebration can be religious or secular, both of which have plainly evolved considerably over many centuries, the one with extension …

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Japanese Noodles Bowl

Super easy vegan meal. Tasty Light Low in calorie Ingredients: Japanese Noodles Baked Tofu Black Bean Dip Instructions: Noodles that I used How to prepare black bean dip: I used this recipe onions tomato olive oil garlic jalape├▒os fresh lime juice to boost the flavor How to bake tofu ENJOY! ­čÖé