~ Vegan Recipe Developer ~ Sustainable & Minimalist tools for a mindful life
What happens when you switch to a whole food plant-based diet.
Easiest way to get your daily protein source. This easy, quick and healthy plant-based meal is just the perfect addition to your whole food diet.
Super easy, 3 ingredient plant-based soup.
A perfect protein for your vegan meals. Mung bean’s nutritions.
Have you ever had purple potatoes? I had them for the first time last week and I absolutely loved them. Purple potatoes are slightly healthier than white potatoes. According to Daily Health Post purple potatoes contain 4 times as much antioxidants as white potatoes. (one more reason to eat this), the more colorful varieties also …
This morning I was checking Minimalist Baker’s website for easy and quick vegan recipes and came across her new post – homemade peanut butter. How awesome is that?! You can make your own peanut butter that is completely healthy, not processed, and no extra sugar added, or some other ingredient we can’t pronounce. Making your …
So, what can I eat in a whole food diet, you ask? Whole foods such as, a lot of vegetables and fruits, legumes, beans, chickpeas and grains. I will give you a list of foods that I am going to avoid and a list of foods that I will be adding to my diet. I …
What is a whole food diet? According to J. Fuhrman, the author of Eat To Live, The End of Dieting (internationally recognized expert on nutrition and natural healing), consuming the healthiest foods gives the best results: most effective disease reversal, disease protection, longevity enhancement, and the end of dieting. I have been eating a lot of vegan junk …
Today is a new day, I will try my best to be kind and compassionate, and love, love, and love again! Love for family, love for animals, love for the planet, love for a neighbour, love for friends, love for myself because LOVE is all there is. I hope you have a wonderful day! <3 …
Hi, today I am sharing with you this little piece of information about a vegan diet. I always get questions, such as where do I get my protein, calcium, iron and how do I still stay energetic. These are good questions and I am glad they ask. To make it easier I found this awesome …