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Chia Seed Pudding

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My morning delight. This is the easiest and simplest pudding I’ve ever made. It is healthy, quick and super delicious. Chia seeds are the richest plant source of omega-3 fatty acids. They are a complete protein, containing all nine essential amino acids that cannot be made by the body. Omega-3 is a healthy fat that is …

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Gluten Free Vegan Chocolate Chip Cookies

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Vegan, gluten free chocolate chip cookies following the Minimalist Baker’s recipe. INGREDIENTS: 1/4 cup coconut oil (soft or melted) 1/3 cup coconut or organic cane sugar 2 Tbsp almond butter (if unsalted, add 1/8 tsp more salt // or sub other nut butter) 3 Tbsp aquafaba (chickpea brine – guide here) 1/2 tsp sea salt 1 tsp baking powder 1 1/3 cup brown rice (she used almond flour, brown rice flour is pretty …

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The Easy Breakfast

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Almond butter oatmeal. Old fashioned rolled oats Water or milk Flax seeds Bananas Chia seeds Almond butter INGREDIENTS: 1 cup old fashioned rolled oats (I use Trader Joe’s brand) 2 cups of water or almond milk 1 tea spoon of flax seeds Toppings: 1 riped banana 1/5 tea spoon of chia seeds 1 tbs of …

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Live With More Trust, Intuition And Flow

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How do you start trusting yourself and your intuition? Do more of what you love? It has become quiet difficult to live life without constantly being judged, or controlled by the strange world that is so attached to media, that you let the outside world decide your life unconsciously. Because of these life circumstances, we …

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Oven Roasted Vegetables

Another yummy bowl of veggies to add to your whole food diet. INGREDIENTS: Baby potatoes Carrots Baby zucchini Asparagus Tahini sauce Salt Black Pepper Cumin Wash your vegetables thoroughly before adding salt, pepper and cumin. Once ready leave in the oven for 15 mins. Potatoes take longer to cook so leave potatoes for 25 mins.

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Whole Food Diet and Short Trips

Hi everyone, I hope your week is going well. How do you spend your long weekends? Do you have problems having your desired foods while on a short trip/vacation? This Memorial Day/long weekend, I am traveling to Seattle where I will be joining some friends for a fun road trip to Montana for one of …