Hi guys, today is my third week of a whole food diet. If you haven’t been following my journey you might want to check my previous posts about Whole Food Vegan Diet and What Can You Eat In A Whole Food Vegan Diet?
Nevertheless, I have been very consistent about this decision. The only time I sort of cheated was last week when I had homemade fried potatoes with mushrooms and a snack bar at a restaurant with my friend, I know I said no fried foods but this one was so good. Temptations, temptations. I mean look at that (still drooling).
I think once in a while it is fair to have these kinds of foods. However, I did stay away from sugar and processed foods. Added a small bowl of salad and a small amount of different types of beans to my diet almost everyday.
Things I noticed:
- Beans fill me up so fast that I don’t even crave unhealthy food.
- I don’t feel stuffed even though sometimes I overeat
- I feel lighter
- I haven’t gained
- lost a pound
Foods I eat:
For more recipes stay tuned! Yay to clean eating!
Stay tuned for updates and checkout my Instagram for more.