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My Whole Food Diet

Hi guys, today is my third week of a whole food diet. If you haven’t been following my journey you might want to check my previous posts about Whole Food Vegan Diet and What Can You Eat In A Whole Food Vegan Diet?

Nevertheless, I have been very consistent about this decision. The only time I sort of cheated was last week when I had homemade fried potatoes with mushrooms and a snack bar at a restaurant with my friend, I know I said no fried foods but this one was so good. Temptations, temptations. I mean look at that (still drooling).

vegan-homemade fries-mushrooms

I think once in a while it is fair to have these kinds of foods. However, I did stay away from sugar and processed foods. Added a small bowl of salad and a small amount of  different types of beans to my diet almost everyday.

Things I noticed:

  • Beans fill me up so fast that I don’t even crave unhealthy food.
  • I don’t feel stuffed even though sometimes I overeat
  • I feel lighter
  • I haven’t gained
  • lost a pound

Foods I eat:

plant-based-soup-beets-healthy

baked purple potatoes-vegan-whole food diet-plant-based

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vegan-breakfast-persian-healthy-easy

For more recipes stay tuned! Yay to clean eating!

Stay tuned for updates and checkout my Instagram for more.

Hi, I'm Fara, writer of these posts and wearer of many hats. I'm here to share my experiences with plant-based food and exercise. “Everything you want is on the other side of fear.”

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