Home

Food Food Bloggers Healthy Lifestyle Healthy Meals New York City NYC Bloggers Plant-based Recipes The Persian Vegan Vegan Vegan Food Vegan Recipes

Oliv’e Russian Potato Salad

Oliv’e or potato salad is a very popular salad in Central Asia. You would usually see this type of salad during holidays, birthdays or any significant celebrations. Unfortunately, this salad is made with meat, mayo and eggs therefore, is not fully vegan. I experimented and added vegan sausage instead of meat, simply removed eggs and …

Healthy Lifestyle New York City NYC Bloggers Persian Food Plant-based Tajikistan The Persian Vegan Vegan Central Asian Food Vegan Food Vegan Recipes

Would I Survive As A Vegan In Tajikistan?

I often ask myself this question and wonder if I would survive as a vegan in Tajikistan. I start counting all the naturally vegan or possibly vegetarian foods that could be converted into a vegan food. Guess what?! I think I absolutely would survive, I have a food genius sister who creates amazing meals in …

Food Bloggers Healthy Lifestyle Healthy Meals Pineapple Smoothie Bowl Plant-based Recipes The Persian Vegan Vegan Adventure Vegan Central Asian Food Vegan Food Vegan Recipes

Summer Bowl

Yesterday was the first day of spring and we had a snow storm here in NYC. But this didn’t stop from making these smoothie bowl. I guess you can say that I truly miss summer that I brought summer to myself. Try this fresh summer like feeling smoothie. It is: Healthy Tasty Quick Fresh Ingredients: …

Breakfast Delicious Food Bloggers Healthy Lifestyle New York City NYC Bloggers Persian Food Plant-based Recipes Tajikistan Vegan Vegan Adventure Vegan Central Asian Food Vegan Food Vegan Recipes

Oatmeal Pudding

vegan-breakfast-persian-healthy-easy

Oatmeal Pudding or as we call it abck in Tajikistan Shir Birinj. This dish is made with milk and white rice and mostly is a breakfasts meal. I remember my mother would prepare Shir Birinj (Rice Pudding) in the mornings. It is a very traditional Tajik meal, which time saving, easy to make. Usually does …

Celebration Healthy Lifestyle Healthy Meals Nowruz Persian Food Persian New Year Tajikistan The Persian Vegan Vegan

Happy Persian New Year! Happy Spring! Nawruz.

Happy Nawruz! Happy Persian New Year! Nawruz means New Day(naw -new, ruz- day), new year, and a celebration of early spring when the sun begins to regain strength and overcome winter’s cold and darkness. Nawruz celebration can be religious or secular, both of which have plainly evolved considerably over many centuries, the one with extension …

Bloggers of NYC Breakfast Delicious Easy Vegan Meals Food Bloggers Healthy Healthy Lifestyle Healthy Meals New York City Plant-based Recipes The Persian Vegan Vegan Vegan Food Vegan Recipes

Power Breakfast Bowl

Hello there! I hope you are having a wonderful time! Check out this easy, healthy, power breakfast. INGREDIENTS: Oats coconut milk or water cinnamon Topping: 1 (medium size) Frozen Banana 4 dates walnuts raisins Some health benefits of these amazing ingredients in your diet. Health Benefits of Dates Health Benefits of Raisins Health Benefits of …

Delicious Easy Vegan Meals Healthy Meals Japanese Noodles New York City NYC Bloggers Plant-based Recipes The Persian Vegan Vegan Vegan Food Vegan Recipes

Japanese Noodles Bowl

Super easy vegan meal. Tasty Light Low in calorie Ingredients: Japanese Noodles Baked Tofu Black Bean Dip Instructions: Noodles that I used How to prepare black bean dip: I used this recipe onions tomato olive oil garlic jalape├▒os fresh lime juice to boost the flavor How to bake tofu ENJOY! ­čÖé

Food Bloggers Healthy Lifestyle Intentions Journals and Diaries Mindfulness motivation New York City NYC Bloggers Positive Mindset Productivity The Persian Vegan Vegan Vegan Adventure

Journals and Intentions

Do you have a journal/diary and do you write your intentions for every month? I do, I record the happy moments and the not so happy moments of my life. Doing so led me to understand myself better, find my weaknesses and my strengths, which allowed me to grow into a more compassionate and less …

Bloggers of NYC Breakfast Delicious Food Food Bloggers Healthy Healthy Lifestyle Healthy Snacks NYC Bloggers Plant-based Power Snack Recipes The Persian Vegan Vegan Vegan Central Asian Food Vegan Food Vegan Recipes Vegan Snacks

Vegan Breakfast Snack

This is a healthy, whole ingredient, very quick vegan power snack. It can be eaten for breakfast, or simply be a snack after a workout. Healthy fats Natural Delicious Filling Excellent source of protein Ingredients: 1/2 granola (if possible organic) or oats 1/3 cup of almond milk 1 medium banana 1 Tbs almond butter Pumpkin …

Bloggers of NYC NYC Bloggers Oyster Mushrooms Plant-based Recipes The Persian Vegan Vegan Vegan Central Asian Food Vegan Food Vegan Recipes

Oyster Mushroom Plate

Oyster mushrooms are my favorite kind of mushrooms, although they are very expensive, they have some amazing health benefits. What’s great about oyster mushrooms is that cooking them does not reduce their nutritional value, according to livestrong.com website. I highly recommend trying them, they are absolutely delicious. I am sharing with you my own recipe, …