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Buckwheat

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I couldn’t wait but share this simple, quick and plant-based, gluten free recipe with you.  There are so many delicious meals that could be made with buckwheat. Buckwheat considers to be low caloric, gluten free and a healthy grain that can be added in any meal. If you haven’t checked my previous post about Buckwheat’s …

Bloggers of NYC Buckwheat Gluten free Healthy Lifestyle Healthy Meals The Persian Vegan Vegan Food

The Benefits of Buckwheat

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Buckwheat is one of the super food that is not only healthy but also delicious. You can almost add or mix it up with anything and it will still be delicious. Just some fun facts about buckwheat and its health benefits. NUTRITIONAL CHARACTERISTICS The whole bean grain, on average, contains 55% starch, 12% of proteins, …

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Mache Salad

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These days I have been discovering the salad world. Asking my friends what is the best salad out there that is delicious, easy to prepare, not too expensive and healthy. These salad recipes that I am sharing with you are worth sharing. This one is made with mache leave, which is a European green that …

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Simple Vegan Quinoa Salad

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This salad is great particularly for people who are trying to lose weight. It’s very low in calorie and the black quinoa and olive oil in it keeps you full and gives just the right amount of energy. Plus the lemon juice suppresses your appetite which will help you brush off that extra weight you’ve …

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Chia Seed Pudding

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My morning delight. This is the easiest and simplest pudding I’ve ever made. It is healthy, quick and super delicious. Chia seeds are the richest plant source of omega-3 fatty acids. They are a complete protein, containing all nine essential amino acids that cannot be made by the body. Omega-3 is a healthy fat that is …

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Gluten Free Vegan Chocolate Chip Cookies

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Vegan, gluten free chocolate chip cookies following the Minimalist Baker’s recipe. INGREDIENTS: 1/4 cup coconut oil (soft or melted) 1/3 cup coconut or organic cane sugar 2 Tbsp almond butter (if unsalted, add 1/8 tsp more salt // or sub other nut butter) 3 Tbsp aquafaba (chickpea brine – guide here) 1/2 tsp sea salt 1 tsp baking powder 1 1/3 cup brown rice (she used almond flour, brown rice flour is pretty …