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Celebration,  Healthy Lifestyle,  Healthy Meals,  Nowruz,  Persian Food,  Persian New Year,  Tajikistan,  The Persian Vegan,  Vegan

Happy Persian New Year! Happy Spring! Nawruz.

Happy Nawruz! Happy Persian New Year! Nawruz means New Day(naw -new, ruz- day), new year, and a celebration of early spring when the sun begins to regain strength and overcome winter’s cold and darkness. Nawruz celebration can be religious or secular, both of which have plainly evolved considerably over many centuries, the one with extension of observances, the other with accumulation of charming and poetic customs, most of them special to it. In my family this holiday is more a tradition than a religion, we would probably fall onto the second strand– secular, which is the accumulation of charming and poetic customs. We celebrate spring, friendship, renewal of growth in nature–plants, flowers, fruits; we read poems from Rumi, Hafez, Rudaki, Firdausi to folk poems.

persian new year

Furthermore, we decorate tables of Haft-sin, which refers to “haft” (number seven) and Seen (Persian letter S). This table has to contain seven items that starts with the letter S (seen in Persian). Though, most of the time you would see many things on the table that do not start with the letter S, the count doesn’t really matter, what matters most is the event being joyful. Those seven items on the table are symbolic and represent significant concepts in Persian culture.

The main Haft-seen items:

  1. Somanac (sweet pudding) – made from wheat germ, representing wealth and abundance. sumanak-persian dish
  2. Sabzeh (wheat, mung bean, lentil sprouts growing in a dish) – representing rebirthsumanak-sabzah-vegan
  3. Seb (apple) – representing beauty and vitalityapples-persian vegan
  4. Seer (garlic) – representing medicine and good healthgarlic-vegan
  5. Somaq (somac) – sunrise, or Light.Sumac-Fruit
  6. Senjed (dried Persian olive) – representing love.dried persian olives
  7. Serkeh (vinegar) – representing age and patience.serkeh-persian

Below is an example of the seven S’s Haft-Seen:Haft Seen_persian new year

Celebration in Tajikistan.

nowruz-tajik-2412-139b152abe84994230e0f008347ed9ee03navruz-table

I wish you all a Happy Spring! 🙂

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Hi, I'm Fara, writer of these posts and wearer of many hats. I'm here to share my experiences with plant-based food and exercise. “Everything you want is on the other side of fear.”

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