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Simple Vegan Quinoa Salad

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This salad is great particularly for people who are trying to lose weight. It’s very low in calorie and the black quinoa and olive oil in it keeps you full and gives just the right amount of energy. Plus the lemon juice suppresses your appetite which will help you brush off that extra weight you’ve …

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Chia Seed Pudding

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My morning delight. This is the easiest and simplest pudding I’ve ever made. It is healthy, quick and super delicious. Chia seeds are the richest plant source of omega-3 fatty acids. They are a complete protein, containing all nine essential amino acids that cannot be made by the body. Omega-3 is a healthy fat that is …

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Gluten Free Vegan Chocolate Chip Cookies

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Vegan, gluten free chocolate chip cookies following the Minimalist Baker’s recipe. INGREDIENTS: 1/4 cup coconut oil (soft or melted) 1/3 cup coconut or organic cane sugar 2 Tbsp almond butter (if unsalted, add 1/8 tsp more salt // or sub other nut butter) 3 Tbsp aquafaba (chickpea brine – guide here) 1/2 tsp sea salt 1 tsp baking powder 1 1/3 cup brown rice (she used almond flour, brown rice flour is pretty …

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Purple Potatoes

Have you ever had purple potatoes? I had them for the first time last week and I absolutely loved them. Purple potatoes are slightly healthier than white potatoes. According to Daily Health Post purple potatoes contain 4 times as much antioxidants as white potatoes. (one more reason to eat this), the more colorful varieties also …

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Wondering About The Vegan Lifestyle?

Hi, today I am sharing with you this little piece of information about a vegan diet.  I always get questions, such as where do I get my protein, calcium, iron and how do I still stay energetic. These are good questions and I am glad they ask. To make it easier I found this awesome …

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Oliv’e Russian Potato Salad

Oliv’e or potato salad is a very popular salad in Central Asia. You would usually see this type of salad during holidays, birthdays or any significant celebrations. Unfortunately, this salad is made with meat, mayo and eggs therefore, is not fully vegan. I experimented and added vegan sausage instead of meat, simply removed eggs and …

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Oatmeal Pudding

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Oatmeal Pudding or as we call it abck in Tajikistan Shir Birinj. This dish is made with milk and white rice and mostly is a breakfasts meal. I remember my mother would prepare Shir Birinj (Rice Pudding) in the mornings. It is a very traditional Tajik meal, which time saving, easy to make. Usually does …

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Happy Persian New Year! Happy Spring! Nawruz.

Happy Nawruz! Happy Persian New Year! Nawruz means New Day(naw -new, ruz- day), new year, and a celebration of early spring when the sun begins to regain strength and overcome winter’s cold and darkness. Nawruz celebration can be religious or secular, both of which have plainly evolved considerably over many centuries, the one with extension …