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Oven Roasted Vegetables

Another yummy bowl of veggies to add to your whole food diet. INGREDIENTS: Baby potatoes Carrots Baby zucchini Asparagus Tahini sauce Salt Black Pepper Cumin Wash your vegetables thoroughly before adding salt, pepper and cumin. Once ready leave in the oven for 15 mins. Potatoes take longer to cook so leave potatoes for 25 mins.

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Purple Potatoes

Have you ever had purple potatoes? I had them for the first time last week and I absolutely loved them. Purple potatoes are slightly healthier than white potatoes. According to Daily Health Post purple potatoes contain 4 times as much antioxidants as white potatoes. (one more reason to eat this), the more colorful varieties also …

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What Can You Eat In A Whole Food Vegan Diet?

So, what can I eat in a whole food diet, you ask? Whole foods such as, a lot of vegetables and fruits, legumes, beans, chickpeas and grains. I will give you a list of foods that I am going to avoid and a list of foods that I will be adding to my diet. I …

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Oliv’e Russian Potato Salad

Oliv’e or potato salad is a very popular salad in Central Asia. You would usually see this type of salad during holidays, birthdays or any significant celebrations. Unfortunately, this salad is made with meat, mayo and eggs therefore, is not fully vegan. I experimented and added vegan sausage instead of meat, simply removed eggs and …

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Would I Survive As A Vegan In Tajikistan?

I often ask myself this question and wonder if I would survive as a vegan in Tajikistan. I start counting all the naturally vegan or possibly vegetarian foods that could be converted into a vegan food. Guess what?! I think I absolutely would survive, I have a food genius sister who creates amazing meals in …

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Summer Bowl

Yesterday was the first day of spring and we had a snow storm here in NYC. But this didn’t stop from making these smoothie bowl. I guess you can say that I truly miss summer that I brought summer to myself. Try this fresh summer like feeling smoothie. It is: Healthy Tasty Quick Fresh Ingredients: …

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Oatmeal Pudding

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Oatmeal Pudding or as we call it abck in Tajikistan Shir Birinj. This dish is made with milk and white rice and mostly is a breakfasts meal. I remember my mother would prepare Shir Birinj (Rice Pudding) in the mornings. It is a very traditional Tajik meal, which time saving, easy to make. Usually does …

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Power Breakfast Bowl

Hello there! I hope you are having a wonderful time! Check out this easy, healthy, power breakfast. INGREDIENTS: Oats coconut milk or water cinnamon Topping: 1 (medium size) Frozen Banana 4 dates walnuts raisins Some health benefits of these amazing ingredients in your diet. Health Benefits of Dates Health Benefits of Raisins Health Benefits of …