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Would I Survive As A Vegan In Tajikistan?

I often ask myself this question and wonder if I would survive as a vegan in Tajikistan. I start counting all the naturally vegan or possibly vegetarian foods that could be converted into a vegan food. Guess what?! I think I absolutely would survive, I have a food genius sister who creates amazing meals in …

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Summer Bowl

Yesterday was the first day of spring and we had a snow storm here in NYC. But this didn’t stop from making these smoothie bowl. I guess you can say that I truly miss summer that I brought summer to myself. Try this fresh summer like feeling smoothie. It is: Healthy Tasty Quick Fresh Ingredients: …

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Oatmeal Pudding

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Oatmeal Pudding or as we call it abck in Tajikistan Shir Birinj. This dish is made with milk and white rice and mostly is a breakfasts meal. I remember my mother would prepare Shir Birinj (Rice Pudding) in the mornings. It is a very traditional Tajik meal, which time saving, easy to make. Usually does …

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Vegan Breakfast Snack

This is a healthy, whole ingredient, very quick vegan power snack. It can be eaten for breakfast, or simply be a snack after a workout. Healthy fats Natural Delicious Filling Excellent source of protein Ingredients: 1/2 granola (if possible organic) or oats 1/3 cup of almond milk 1 medium banana 1 Tbs almond butter Pumpkin …

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Oyster Mushroom Plate

Oyster mushrooms are my favorite kind of mushrooms, although they are very expensive, they have some amazing health benefits. What’s great about oyster mushrooms is that cooking them does not reduce their nutritional value, according to livestrong.com website. I highly recommend trying them, they are absolutely delicious. I am sharing with you my own recipe, …

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Potato Beet Salad

Today’s recipe is very simple, delicious yet very healthy.  Potato Beet salad that is very similar to vinegret or vinaigrette which is a Russian dish that is also popular in other post-Soviet countries. It consists of yummy colorful, cooked vegetables. This is of the ways I usually make my salad. This amazing salad is plant-based and super …

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Vegan Sambusa (Samosa)

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Sambusa also known as samosa or samsa is a traditional Central Asian food that is mostly seen in special holidays. In Central Asia sambusa is usually baked in the clay oven although it can be prepared in the oven at home as well. It still tastes amazing. Here is a picture of the one in clay …

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Central Asian Bread – Non, Vegan Way

Hi guys, About a week ago, I made a traditional Central Asian special bread called Noni Samarkandi that’s usually made in tandoor (clay oven used to make bread.) It is a very famous bread, mostly for its look and amazing taste. I will also try to make this as simple as possible. Unfortunately, I forgot …