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Whole Food Diet and Short Trips

Hi everyone, I hope your week is going well. How do you spend your long weekends? Do you have problems having your desired foods while on a short trip/vacation? This Memorial Day/long weekend, I am traveling to Seattle where I will be joining some friends for a fun road trip to Montana for one of …

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What Can You Eat In A Whole Food Vegan Diet?

So, what can I eat in a whole food diet, you ask? Whole foods such as, a lot of vegetables and fruits, legumes, beans, chickpeas and grains. I will give you a list of foods that I am going to avoid and a list of foods that I will be adding to my diet. I …

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Whole Food Vegan Diet

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What is a whole food diet? According to J. Fuhrman, the author of Eat To Live, The End of Dieting (internationally recognized expert on nutrition and natural healing), consuming the healthiest foods gives the best results: most effective disease reversal, disease protection, longevity enhancement, and the end of dieting. I have been eating a lot of vegan junk …

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Summer Bowl

Yesterday was the first day of spring and we had a snow storm here in NYC. But this didn’t stop from making these smoothie bowl. I guess you can say that I truly miss summer that I brought summer to myself. Try this fresh summer like feeling smoothie. It is: Healthy Tasty Quick Fresh Ingredients: …

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Oatmeal Pudding

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Oatmeal Pudding or as we call it abck in Tajikistan Shir Birinj. This dish is made with milk and white rice and mostly is a breakfasts meal. I remember my mother would prepare Shir Birinj (Rice Pudding) in the mornings. It is a very traditional Tajik meal, which time saving, easy to make. Usually does …

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Journals and Intentions

Do you have a journal/diary and do you write your intentions for every month? I do, I record the happy moments and the not so happy moments of my life. Doing so led me to understand myself better, find my weaknesses and my strengths, which allowed me to grow into a more compassionate and less …

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San Francisco Vegan Adventure

Sharing with you my vegan experience in beautiful San Francisco. I am totally in love with this city that barely made it back. I am seriously considering to move to San Francisco by next year, if everything goes “according to plan”. I love how everything is in one place ~ ocean and beach, mountains, hiking …