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Whole Food Vegan Diet

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What is a whole food diet? According to J. Fuhrman, the author of Eat To Live, The End of Dieting (internationally recognized expert on nutrition and natural healing), consuming the healthiest foods gives the best results: most effective disease reversal, disease protection, longevity enhancement, and the end of dieting. I have been eating a lot of vegan junk …

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Wondering About The Vegan Lifestyle?

Hi, today I am sharing with you this little piece of information about a vegan diet.  I always get questions, such as where do I get my protein, calcium, iron and how do I still stay energetic. These are good questions and I am glad they ask. To make it easier I found this awesome …

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Oliv’e Russian Potato Salad

Oliv’e or potato salad is a very popular salad in Central Asia. You would usually see this type of salad during holidays, birthdays or any significant celebrations. Unfortunately, this salad is made with meat, mayo and eggs therefore, is not fully vegan. I experimented and added vegan sausage instead of meat, simply removed eggs and …

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Would I Survive As A Vegan In Tajikistan?

I often ask myself this question and wonder if I would survive as a vegan in Tajikistan. I start counting all the naturally vegan or possibly vegetarian foods that could be converted into a vegan food. Guess what?! I think I absolutely would survive, I have a food genius sister who creates amazing meals in …

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Summer Bowl

Yesterday was the first day of spring and we had a snow storm here in NYC. But this didn’t stop from making these smoothie bowl. I guess you can say that I truly miss summer that I brought summer to myself. Try this fresh summer like feeling smoothie. It is: Healthy Tasty Quick Fresh Ingredients: …

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Oatmeal Pudding

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Oatmeal Pudding or as we call it abck in Tajikistan Shir Birinj. This dish is made with milk and white rice and mostly is a breakfasts meal. I remember my mother would prepare Shir Birinj (Rice Pudding) in the mornings. It is a very traditional Tajik meal, which time saving, easy to make. Usually does …

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Power Breakfast Bowl

Hello there! I hope you are having a wonderful time! Check out this easy, healthy, power breakfast. INGREDIENTS: Oats coconut milk or water cinnamon Topping: 1 (medium size) Frozen Banana 4 dates walnuts raisins Some health benefits of these amazing ingredients in your diet. Health Benefits of Dates Health Benefits of Raisins Health Benefits of …

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Japanese Noodles Bowl

Super easy vegan meal. Tasty Light Low in calorie Ingredients: Japanese Noodles Baked Tofu Black Bean Dip Instructions: Noodles that I used How to prepare black bean dip: I used this recipe onions tomato olive oil garlic jalapeños fresh lime juice to boost the flavor How to bake tofu ENJOY! 🙂

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Vegan Breakfast Snack

This is a healthy, whole ingredient, very quick vegan power snack. It can be eaten for breakfast, or simply be a snack after a workout. Healthy fats Natural Delicious Filling Excellent source of protein Ingredients: 1/2 granola (if possible organic) or oats 1/3 cup of almond milk 1 medium banana 1 Tbs almond butter Pumpkin …

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Oyster Mushroom Plate

Oyster mushrooms are my favorite kind of mushrooms, although they are very expensive, they have some amazing health benefits. What’s great about oyster mushrooms is that cooking them does not reduce their nutritional value, according to livestrong.com website. I highly recommend trying them, they are absolutely delicious. I am sharing with you my own recipe, …