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Oatmeal Pudding

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Oatmeal Pudding or as we call it abck in Tajikistan Shir Birinj. This dish is made with milk and white rice and mostly is a breakfasts meal. I remember my mother would prepare Shir Birinj (Rice Pudding) in the mornings. It is a very traditional Tajik meal, which time saving, easy to make. Usually does …

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Japanese Noodles Bowl

Super easy vegan meal. Tasty Light Low in calorie Ingredients: Japanese Noodles Baked Tofu Black Bean Dip Instructions: Noodles that I used How to prepare black bean dip: I used this recipe onions tomato olive oil garlic jalape├▒os fresh lime juice to boost the flavor How to bake tofu ENJOY! ­čÖé

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Journals and Intentions

Do you have a journal/diary and do you write your intentions for every month? I do, I record the happy moments and the not so happy moments of my life. Doing so led me to understand myself better, find my weaknesses and my strengths, which allowed me to grow into a more compassionate and less …

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Vegan Breakfast Snack

This is a healthy, whole ingredient, very quick vegan power snack. It can be eaten for breakfast, or simply be a snack after a workout. Healthy fats Natural Delicious Filling Excellent source of protein Ingredients: 1/2 granola (if possible organic) or oats 1/3 cup of almond milk 1 medium banana 1 Tbs almond butter Pumpkin …

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Oyster Mushroom Plate

Oyster mushrooms are my favorite kind of mushrooms, although they are very expensive, they have some amazing health benefits. What’s great about oyster mushrooms is that cooking them does not reduce their nutritional value, according to livestrong.com website. I highly recommend trying them, they are absolutely delicious. I am sharing with you my own recipe, …

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San Francisco Vegan Adventure

Sharing with you my vegan experience in beautiful San Francisco. I am totally in love with this city that barely made it back. I am seriously considering to move to San Francisco by next year, if everything goes “according to plan”. I love how everything is in one place ~ ocean and beach, mountains, hiking …

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Vegan Substitutes For Bakers

I am not a chocolate person, more like a cake, or cup cake, or a cookie person, definitely a cookie. Perhaps, you could call me a cookie monster. I often crave these goodies, I mean who doesn’t?! Are they good for you? Nope! But life is too short not to enjoy the things we love …