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Chia Seed Pudding

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My morning delight. This is the easiest and simplest pudding I’ve ever made. It is healthy, quick and super delicious.┬áChia seeds are the richest plant source of omega-3 fatty acids. They are a complete protein, containing all nine essential amino acids that cannot be made by the body. Omega-3 is a healthy fat that is …

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The Easy Breakfast

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Almond butter oatmeal. Old fashioned rolled oats Water or milk Flax seeds Bananas Chia seeds Almond butter INGREDIENTS: 1 cup old fashioned rolled oats (I use Trader Joe’s brand) 2 cups of water or almond milk 1 tea spoon of flax seeds Toppings: 1 riped banana 1/5 tea spoon of chia seeds 1 tbs of …

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Live With More Trust, Intuition And Flow

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How do you start trusting yourself and your intuition? Do more of what you love? It has become quiet difficult to live life without constantly being judged, or controlled by the strange world that is so attached to media, that you let the outside world decide your life unconsciously. Because of these life circumstances, we …

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Oliv’e Russian Potato Salad

Oliv’e or potato salad is a very popular salad in Central Asia. You would usually see this type of salad during holidays, birthdays or any significant celebrations. Unfortunately, this salad is made with meat, mayo and eggs therefore, is not fully vegan. I experimented and added vegan sausage instead of meat, simply removed eggs and …

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Would I Survive As A Vegan In Tajikistan?

I often ask myself this question and wonder if I would survive as a vegan in Tajikistan. I start counting all the naturally vegan or possibly vegetarian foods that could be converted into a vegan food. Guess what?! I think I absolutely would survive, I have a food genius sister who creates amazing meals in …