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Simple Vegan Quinoa Salad

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This salad is great particularly for people who are trying to lose weight. It’s very low in calorie and the black quinoa and olive oil in it keeps you full and gives just the right amount of energy. Plus the lemon juice suppresses your appetite which will help you brush off that extra weight you’ve …

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Live With More Trust, Intuition And Flow

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How do you start trusting yourself and your intuition? Do more of what you love? It has become quiet difficult to live life without constantly being judged, or controlled by the strange world that is so attached to media, that you let the outside world decide your life unconsciously. Because of these life circumstances, we …

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Oliv’e Russian Potato Salad

Oliv’e or potato salad is a very popular salad in Central Asia. You would usually see this type of salad during holidays, birthdays or any significant celebrations. Unfortunately, this salad is made with meat, mayo and eggs therefore, is not fully vegan. I experimented and added vegan sausage instead of meat, simply removed eggs and …

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Would I Survive As A Vegan In Tajikistan?

I often ask myself this question and wonder if I would survive as a vegan in Tajikistan. I start counting all the naturally vegan or possibly vegetarian foods that could be converted into a vegan food. Guess what?! I think I absolutely would survive, I have a food genius sister who creates amazing meals in …

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Oatmeal Pudding

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Oatmeal Pudding or as we call it abck in Tajikistan Shir Birinj. This dish is made with milk and white rice and mostly is a breakfasts meal. I remember my mother would prepare Shir Birinj (Rice Pudding) in the mornings. It is a very traditional Tajik meal, which time saving, easy to make. Usually does …

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Power Breakfast Bowl

Hello there! I hope you are having a wonderful time! Check out this easy, healthy, power breakfast. INGREDIENTS: Oats coconut milk or water cinnamon Topping: 1 (medium size) Frozen Banana 4 dates walnuts raisins Some health benefits of these amazing ingredients in your diet. Health Benefits of Dates Health Benefits of Raisins Health Benefits of …

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Japanese Noodles Bowl

Super easy vegan meal. Tasty Light Low in calorie Ingredients: Japanese Noodles Baked Tofu Black Bean Dip Instructions: Noodles that I used How to prepare black bean dip: I used this recipe onions tomato olive oil garlic jalape├▒os fresh lime juice to boost the flavor How to bake tofu ENJOY! ­čÖé

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Journals and Intentions

Do you have a journal/diary and do you write your intentions for every month? I do, I record the happy moments and the not so happy moments of my life. Doing so led me to understand myself better, find my weaknesses and my strengths, which allowed me to grow into a more compassionate and less …

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Mindset changes everything.

Good Monday motivation reads. I believe a positive mindset is the first step to a happy, motivating and adventurous life. I am personally working on being more positive, carefree, and less materialistic this year. Moving more towards minimalism and saving more money on traveling, expanding my inner and outer world than my closet. I thought …