Food Bloggers Healthy Lifestyle Intentions Journals and Diaries Mindfulness motivation New York City NYC Bloggers Positive Mindset Productivity The Persian Vegan Vegan Vegan Adventure

Journals and Intentions

Do you have a journal/diary and do you write your intentions for every month? I do, I record the happy moments and the not so happy moments of my life. Doing so led me to understand myself better, find my weaknesses and my strengths, which allowed me to grow into a more compassionate and less …

Healthy Lifestyle Mindfulness motivation New York City Positive Mindset positivity Productivity

Mindset changes everything.

Good Monday motivation reads. I believe a positive mindset is the first step to a happy, motivating and adventurous life. I am personally working on being more positive, carefree, and less materialistic this year. Moving more towards minimalism and saving more money on traveling, expanding my inner and outer world than my closet. I thought …

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Exercise and Motivation

The number one rule for anyone to stay motivated to exercise regularly is Ice-cream, perhaps coffee ice-cream or maybe cookie-dough, you choose your flavor! Just kidding! Occasionally, you can allow yourself enjoy your desserts without the guilt but only discipline and dedication will lead you to success. I know, I know that’s what everyone keeps …