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Oliv’e Russian Potato Salad

Oliv’e or potato salad is a very popular salad in Central Asia. You would usually see this type of salad during holidays, birthdays or any significant celebrations. Unfortunately, this salad is made with meat, mayo and eggs therefore, is not fully vegan. I experimented and added vegan sausage instead of meat, simply removed eggs and …

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Vegan Breakfast Snack

This is a healthy, whole ingredient, very quick vegan power snack. It can be eaten for breakfast, or simply be a snack after a workout. Healthy fats Natural Delicious Filling Excellent source of protein Ingredients: 1/2 granola (if possible organic) or oats 1/3 cup of almond milk 1 medium banana 1 Tbs almond butter Pumpkin …

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Acai and Smoothie Bowls

Easy, healthy acai bowls that you wouldn’t want to miss. I gathered my personally favorite acai and smoothie bowl recipes that will make your mouth water. They are delicious and I want to share them with you. By now, most of you might know that the Minimalist Baker is my go to blogger when it …

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Potato Beet Salad

Today’s recipe is very simple, delicious yet very healthy.  Potato Beet salad that is very similar to vinegret or vinaigrette which is a Russian dish that is also popular in other post-Soviet countries. It consists of yummy colorful, cooked vegetables. This is of the ways I usually make my salad. This amazing salad is plant-based and super …

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Hummus

Hummus is one of my favorite Middle Eastern meals, I’ve never made it before. This is the first time I made it and I was actually proud of myself. Aside of it being a little thick than expected, it tastes delicious. I am not gonna lie It does seem hard but it actually is very …

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Peanut Butter Toast

peanutbutter-toast-wholewheat-centralasian

Hi friends, just wanted to share this very simple, easy breakfast recipe with you that is made in less than 5 minutes. It is delicious, has the right nutrients and keeps you full until your lunch. Ingredients: Whole wheat bread with sunflower seeds Crunchy peanut butter Topping: Pomegranate Sunflower seeds A fairly healthy food choice …

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Vegan Sambusa (Samosa)

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Sambusa also known as samosa or samsa is a traditional Central Asian food that is mostly seen in special holidays. In Central Asia sambusa is usually baked in the clay oven although it can be prepared in the oven at home as well. It still tastes amazing. Here is a picture of the one in clay …