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Mache Salad

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These days I have been discovering the salad world. Asking my friends what is the best salad out there that is delicious, easy to prepare, not too expensive and healthy. These salad recipes that I am sharing with you are worth sharing. This one is made with mache leave, which is a European green that …

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Simple Vegan Quinoa Salad

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This salad is great particularly for people who are trying to lose weight. It’s very low in calorie and the black quinoa and olive oil in it keeps you full and gives just the right amount of energy. Plus the lemon juice suppresses your appetite which will help you brush off that extra weight you’ve …

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Gluten Free Vegan Chocolate Chip Cookies

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Vegan, gluten free chocolate chip cookies following the Minimalist Baker’s recipe. INGREDIENTS: 1/4 cup coconut oil (soft or melted) 1/3 cup coconut or organic cane sugar 2 Tbsp almond butter (if unsalted, add 1/8 tsp more salt // or sub other nut butter) 3 Tbsp aquafaba (chickpea brine – guide here) 1/2 tsp sea salt 1 tsp baking powder 1 1/3 cup brown rice (she used almond flour, brown rice flour is pretty …

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The Easy Breakfast

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Almond butter oatmeal. Old fashioned rolled oats Water or milk Flax seeds Bananas Chia seeds Almond butter INGREDIENTS: 1 cup old fashioned rolled oats (I use Trader Joe’s brand) 2 cups of water or almond milk 1 tea spoon of flax seeds Toppings: 1 riped banana 1/5 tea spoon of chia seeds 1 tbs of …

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Oven Roasted Vegetables

Another yummy bowl of veggies to add to your whole food diet. INGREDIENTS: Baby potatoes Carrots Baby zucchini Asparagus Tahini sauce Salt Black Pepper Cumin Wash your vegetables thoroughly before adding salt, pepper and cumin. Once ready leave in the oven for 15 mins. Potatoes take longer to cook so leave potatoes for 25 mins.

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Purple Potatoes

Have you ever had purple potatoes? I had them for the first time last week and I absolutely loved them. Purple potatoes are slightly healthier than white potatoes. According to Daily Health Post purple potatoes contain 4 times as much antioxidants as white potatoes. (one more reason to eat this), the more colorful varieties also …

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Homemade Peanut Butter

This morning I was checking Minimalist Baker’s website for easy and quick vegan recipes and came across her new post – homemade peanut butter. How awesome is that?! You can make your own peanut butter that is completely healthy, not processed, and no extra sugar added, or some other ingredient we can’t pronounce. Making your …

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Power Breakfast Bowl

Hello there! I hope you are having a wonderful time! Check out this easy, healthy, power breakfast. INGREDIENTS: Oats coconut milk or water cinnamon Topping: 1 (medium size) Frozen Banana 4 dates walnuts raisins Some health benefits of these amazing ingredients in your diet. Health Benefits of Dates Health Benefits of Raisins Health Benefits of …

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Japanese Noodles Bowl

Super easy vegan meal. Tasty Light Low in calorie Ingredients: Japanese Noodles Baked Tofu Black Bean Dip Instructions: Noodles that I used How to prepare black bean dip: I used this recipe onions tomato olive oil garlic jalapeños fresh lime juice to boost the flavor How to bake tofu ENJOY! 🙂