Bloggers of NYC Buckwheat Food Bloggers Gluten free Healthy Lifestyle Healthy Meals Plant-based Vegan Recipes

Buckwheat

buckwheat-vegan-glutenfree-kasha

I couldn’t wait but share this simple, quick and plant-based, gluten free recipe with you.  There are so many delicious meals that could be made with buckwheat. Buckwheat considers to be low caloric, gluten free and a healthy grain that can be added in any meal. If you haven’t checked my previous post about Buckwheat’s …

Bloggers of NYC Buckwheat Gluten free Healthy Lifestyle Healthy Meals The Persian Vegan Vegan Food

The Benefits of Buckwheat

nutrition-buckwheat-health-benefits

Buckwheat is one of the super food that is not only healthy but also delicious. You can almost add or mix it up with anything and it will still be delicious. Just some fun facts about buckwheat and its health benefits. NUTRITIONAL CHARACTERISTICS The whole bean grain, on average, contains 55% starch, 12% of proteins, …