Bloggers of NYC Nutritional Facts Whole Plant-based Food Benefits

Pumpkin’s Health Benefits

Pumping is from a squash family and are large and vibrant, and usually sweet. They are full of vitamin A which is great source to reduce inflammation in the stomach. Pumpkin plays an enormous role in our vision, skin and keeping our immune system strong and healthy. It is also recommended to people with stomach …

Bloggers of NYC Buckwheat Food Bloggers Gluten free Healthy Lifestyle Healthy Meals Plant-based Vegan Recipes

Buckwheat

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I couldn’t wait but share this simple, quick and plant-based, gluten free recipe with you.  There are so many delicious meals that could be made with buckwheat. Buckwheat considers to be low caloric, gluten free and a healthy grain that can be added in any meal. If you haven’t checked my previous post about Buckwheat’s …

Bloggers of NYC Buckwheat Gluten free Healthy Lifestyle Healthy Meals The Persian Vegan Vegan Food

The Benefits of Buckwheat

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Buckwheat is one of the super food that is not only healthy but also delicious. You can almost add or mix it up with anything and it will still be delicious. Just some fun facts about buckwheat and its health benefits. NUTRITIONAL CHARACTERISTICS The whole bean grain, on average, contains 55% starch, 12% of proteins, …

Bloggers of NYC Easy Vegan Meals Mache Salad Plant-based Salads The Persian Vegan Vegan Lifestyle Vegan Recipes

Mache Salad

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These days I have been discovering the salad world. Asking my friends what is the best salad out there that is delicious, easy to prepare, not too expensive and healthy. These salad recipes that I am sharing with you are worth sharing. This one is made with mache leave, which is a European green that …

Bloggers of NYC Easy Vegan Meals New York City Salads Tajik Vegan The Persian Vegan Vegan Vegan Lifestyle Vegan Recipes

Simple Vegan Quinoa Salad

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This salad is great particularly for people who are trying to lose weight. It’s very low in calorie and the black quinoa and olive oil in it keeps you full and gives just the right amount of energy. Plus the lemon juice suppresses your appetite which will help you brush off that extra weight you’ve …

Bloggers of NYC Chia Seeds Pudding NYC Bloggers Plant-based Pudding The Persian Vegan Vegan Vegan Recipes

Chia Seed Pudding

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My morning delight. This is the easiest and simplest pudding I’ve ever made. It is healthy, quick and super delicious. Chia seeds are the richest plant source of omega-3 fatty acids. They are a complete protein, containing all nine essential amino acids that cannot be made by the body. Omega-3 is a healthy fat that is …